Well ... I weighed in this morning and ...
...I kind of expected it - I did eat that baguette after all - you guessed it; I didn't lose weight yesterday. I don't mind too much after all I have lost 7lbs in 5 days which I am really happy about. As Sue says, http://thehowlowcanyougofooddiary.blogspot.co.uk/ and of course Zoe Harcombe agrees with her, it's Fat meals that shift the weight, not the carb ones. So, as I go on to phase 2 I am going to try and eat more of the fat meals and restrict the carb ones. It will be interesting to see if this does make a difference.
So, have a great weekend
Love Mrs Thrifty
xxx
This is my menu planner for this week:
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Harcombe Diet – phase 2 – week 1 F = fat meal C = carb meal
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Day
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Breakfast
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Lunch
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Dinner
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Saturday
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F Poached eggs + tomatoes
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F Goats cheese salad
Strawberries +
cream
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C Quorn chilli + natural yoghurt +
tomato salsa
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Sunday
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C Fresh fruit + natural yoghurt
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F Salmon fillet + steamed vegetables
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F Poached eggs on spinach
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Monday
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C Porridge + natural yoghurt + blueberries
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F Salad Nicoise
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F Aubergine gratin
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Tuesday
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C Porridge + natural yoghurt + blueberries
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F Mackerel salad
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F Creole fish casserole + green salad
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Wednesday
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C Porridge + natural yoghurt + grated apple
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F Feta + olive salad
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C Butternut squash curry + brown rice + natural yoghurt
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Thursday
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F Herb omelette + tomato
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F Prawn stir fry
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C Quorn bolognaise + buckwheat pasta
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Friday
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F Bacon + egg/scrambled egg
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C Baked potato + low fat cottage cheese + salad
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F Baked fish + steamed vegetables
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Half a stone in 5 days is brilliant..... don't forget that.
ReplyDeleteWhat an achievement, only on this type of diet can you be sure that it is 7lbs of fat that you've lost.
Your meal plan looks good for this week, I'm just in the process of doing mine. I think I'll look at the recipe book for some more suggestions, I think I need to make a bit more of an effort, especially with my food, it's easy just to give LH a lump of meat and a salad, I have to be a bit more imaginative though I think.
Sue xx